Our Offerings
We offer intentional meditation & yoga classes designed to help you on your journey back to self. Meditation can help reduce stress, enhance focus & concentration, heightened self-awareness, promote emotional balance, strengthen the mind, body, spirit connection to name a few.
Crystal Sound Bowls tuned to 432hz - the frequency of Earth are used during all sessions. Techniques such as visualization, aromatherapy and other sensory practices may also be called in.
No prior meditation experience is required to participate. All humans are welcome. The Mindful Lab is a safe space, whether you are new to meditation or have an established practice. Come with an open mind and a willingness to explore the depths of your being.
Remember that meditation is a personal experience, and there is no right or wrong way to do it. The key is to cultivate a sense of curiosity, patience, and self-compassion throughout the process.
Abundance + Gratitude Meditation
Gratitude is a powerful practice that can shift our perspective, uplift our spirits, and bring a sense of fulfillment to our lives.
Through gentle guidance, we will invite you to bring your awareness to the blessings and abundance that surround you. By focusing on these positive aspects, we create a ripple effect of appreciation that can enhance our overall well-being.
55 minutes
Restorative Yoga + Sound
Our Restorative Yoga and Sound Bath class invites you to unwind, release tension, and reconnect with your inner world.
Rose will guide you through gentle yoga postures, supported by soft props, allowing your body to melt into deep relaxation. While the harmonious vibrations of crystal singing bowls wash over you, guiding you into a state of presence and release.
Come melt with us.
55 minutes
CATNAP
Sound Bath + Oracle Reading + Deep Rest
Unwind your mind and stretch out your toe beans with Cat! An evening of sound bathing and oracle card readings.
Join Cat for a cozy journey into relaxation as her soft sound waves radiate rejuvenation tranquility throughout the studio.
60 minutes
Cord Dissolving Meditation
Energetic cords are attachments that can form between individuals, past experiences, limiting thoughts and behaviors that can impact our emotional well-being and energy levels.
Our Cord Dissolving Meditation is designed to help you release attachments that hinder you from fully moving forward.
60 minutes
Sound Bath + Intuitive Reading
A soul nurturing blend of sound healing and divination, creating space for deep reflection and connection with your inner wisdom.
Receive a personal intuitive reading by Priscilla. She tunes into your energy and leaves you a written message from your guides and higher timelines.
Unwind, listen, and discover.
55 minutes
Step into our sanctuary.
Nurture your mind, body & soul.